Description
Interesting fact is that women in Japan and other Asian
countries rarely experience menopause symptoms unless they adapt an American
type Diet. The secret reason is their diet provides much less meat and much
more soy. Soy provides factors called isoflavones, while meats are laced
with synthetic estrogens. These synthetic estrogens are thousands of times
stronger than isoflavones. Your body is meant to maintain a precise balance
between estrogen and progesterone. During childbearing years, progesterone is
made in both the ovaries and the adrenals. As menopause nears, your ovaries
begin to shut down, leaving your adrenal glands as your only source.
Unfortunately, constant stress and other dietary factors, like caffeine and
sugar, take a toll on these glands. Eventually, you cant make the
progesterone you need to keep estrogen in balance. This promotes a state
called estrogen dominance, which is thought by many health experts to be the
cause of menopausal distress. Isoflavones may promote a more favorable
balance.
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