From the brain in your head, all the way down to the nerves in your feet, magnesium is involved with over 600 processes in day-to-day bodily functions - which means it is a great option to turn to for many health reasons! Magnesium supports healthy bones, soothes bowels, promotes relaxation, and promotes cardiovascular health. It also encourages healthy neurotransmitter activity in the brain. This is one marvelous mineral - and Magnesium Ease is one marvelous magnesium supplement! We use Magnesium Bisglycinate Chelate Buffered because it is one of the most bioavailable forms of magnesium available. The more similar the magnesium's chemical structure is to what is found in our food, the better it will absorb into our cells, where we need it most!