- Support heart health and bone strength
- Promotes the brain's release of serotonin
- Support overall cellular health
- Protect the nervous system
- 5,000 mcg of activated folate per capsule
Is Pure Encapsulations Folate 5,000 Right for You?
Out of all the B complex vitamins‚ folate may be the one most essential to growth. Vegetables are the best dietary source; dark green‚ leafy vegetables like spinach are best‚ although you can also get folate through other foods like beef liver and beans. Some food products--such as cereals--are also fortified with folic acid. Women may especially benefit from folate supplementation. Its impact on fetal development is well known‚ so those who are pregnant or planning to conceive often take extra folate.
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