muscular man stretching on the ground outdoors in blue shirt and running shoes

People who struggle with cardiovascular issues such as risk for heart attack or stroke are sometimes prescribed statins to help manage their risk. Highly effective, studies have shown statins to reduce risk of suffering a heart attack or stroke by 25-35%. The only issue with statins is the list of side effects.

Statin side effects can range from neurological to physical, including muscle breakdown, pain and discomfort. To counter the adverse effects of statins medications, some people rely on CoQ10 to counter the damage.

CoQ10 has been used to reduce the oxidative damage that leads to muscle fatigue, skin damage, and cardiovascular issues. The Coenzyme Q10 supplement is a compound that helps to generate energy in your cells. The human body naturally produces CoQ10, but the natural ability to do so decreases with age.

Low levels of CoQ10 have been linked to people with heart disease, brain disorders and, diabetes and cancer. What’s not clear is whether the relationship of this coenzyme to a person’s condition is the cause of the condition or the result of them. What is clear is that higher CoQ10 levels support better overall health.

A case study looked at a group of 420 at-risk people and their treatment over a 2 year period using CoQ10. Significant improvement in their symptoms, a lower risk of heart and cardiovascular related deaths, where significant indications of CoQ10’s effectiveness.

People taking statins are encouraged to test their intake of CoQ10 over a 1 to 2-month period to see how well their bodies adjust to the supplement. CoQ10 might help with statin-related muscle cramps, pain, and or weakness.

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