Julie Wendt, MS, CNS, LDN | Feb 15, 2021
Key Nutrients for a Healthy Heart
Heart health is so important to prioritize in your life, however many people don't know where to start. Check out our list of top 3 nutrients for a healthy heart and take control over your health!
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Omega-3 Fatty Acids are good for your heart in several ways. Omega-3's have been known to reduce the risk of developing an irregular heartbeat, they may help slow the build up of plaque, as well as help lower your blood pressure.
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Every organ in our body, and especially our heart, needs magnesium to function properly. Magnesium is essential for a normal heartbeat. Magnesium has also shown to reduce blood pressure in several large studies and may help those recovering from heart attacks as well.
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CoQ10 acts as a natural anti-oxidant and energy-producer for every cell in our body. Our heart muscles contain the highest amounts of CoQ10 and this supplement has been used to help many patients with heart related issues, including to help aid in lowering blood pressure