- 7 Ionic Minerals
- Vitamin D3 (as cholecalciferol)
- Calcium (from Ca lactate)
- Magnesium (from Mg carbonate)
- Boron (from B citrate)
Is Pure Essence Ionic Fizz Calcium Plus Raspberry Lemonade Right for You?
The calcium that is vital for strong bones can reach your bones only when sufficient magnesium is also present. When calcium does not reach the bones, it can form plaque in your arteries, spurs on your bones, and stones in your kidneys. It can also cause calcification of brain and other tissues. While the dairy industry, modern medicine and much of the dietary supplement industry tell us we need 1500 mg of supplemental calcium per day, research reveals that the world's strongest bones are built on less than 200 mg of calcium per day, and that cultures with the highest consumption of calcium also have the world's highest rates of osteoporosis. The problem, however, is probably not too much calcium, but not enough magnesium.
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