- Muscle Support
Metagenics Creatine UP Features creatine monohydrate, taurine, and betaine. Creatine can help keep you going strong by promoting lean muscle growth and muscle strength with exercise, both key support areas for athletes.
Directions: Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or healthcare professional.
Warning: Not for use in patients with severe liver, kidney, cardiovascular disease, or bipolar disorder.
Storage: Keep tightly closed in a cool, dry place.