Pregnant women smiling and holding belly with hands in the shape of a heart on a tan background

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Join Amy and Julie as they answer common pregnancy questions such as what herbs and supplements are safe to take during pregnancy and breastfeeding, what foods are ideal and how worried should you be if you can't eat them, how can pregnant women address common ailments like nausea, fatigue, anxiety, and why is it so hard to tell what is safe and not safe during pregnancy.

In this webinar you will learn:

> Remedies for the Common Complaints of Pregnancy
> Nutrition for Pre and Post-Natal
>Safe herbs and Supplements for Pregnancy and Breastfeeding

Julie Wendt, MS, CNS, LDN

Julie’s interest in health began in earnest as the role of food as medicine became very clear during her first pregnancy and then with her first child. Her colicky newborn graphically illustrated the concept that what you eat can make a huge difference in how you feel and what your body can tolerate. With each new family member, the message became more clear: food matters! After serving as her family’s nutritionist for over a decade, Julie decided to combine her passion for food, gift for healing, and desire to help others through nutrition.

Amy Burkholder, MS, CNS, LDN 

Amy Burkholder is a licensed nutritionist (CNS®, LDN) seeing clients in the DC metro area and beyond. She works with people of all ages, with a focus on pediatrics, pregnancy, and women's health. Alongside private practice, Amy is an instructor at Maryland University of Integrative Health, teaching Nutrition Through The Life Cycle to students in the Nutrition masters program.
Amy believes that there is no one-size-fits-all diet plan and customizes her recommendations to meet people where they are, following evidence-based practice rather than the latest food fads. She strives to give accessible, straightforward advice tailored to the needs and lifestyle of each client.