Meet & Greet
Schedule a meet & greet session and see how we fit into your wellness plans
Our Nutritional Approach
I offer clinical nutrition & health coaching in a 1:1 setting, seeing patients both in the Washington D.C. area as well as virtually.
What is functional nutrition? It’s a type of healthcare that recognizes the importance of lifestyle in the disease process. Lifestyle includes the choices you have control over such as:
- The food you eat (or don’t eat)
- The amount and quality of sleep you get
- Your ability to manage life’s stressors
- How much you move and the type of movement you get
- How connected you feel to other people
There is a lot of information out there about all the lifestyle changes you “should” be making. My job is to personalize an approach that looks at where you are from an individual perspective and then help you go from understanding to action. There isn’t a magic pill in functional nutrition. It’s hard work and I would be honored to join you on your journey towards optimal health.